Living Your Yoga: Beyond the Mat: “Believe in What You Cannot See!!”

Many of us begin our yoga practice after years of inactivity or as a result of injury, pain or limited mobility. Maybe we turn to yoga for stress relief, to…

Living Your Yoga: Beyond the Mat: “Have Fun with It”

Recently, I’ve talked with three different sets of parents who say their kids are doing yoga at their daycare/school. My two year old niece shows off all the poses she…

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