yoga Archives - Soul Set in Motion

How to Deal with Discontent

January 30, 2019

Today, as I write, it’s -12 here in Indiana. It’s freezing! But I’ve only got 4 weeks to wait until my winter break vacation. Yay!! Although I’ve learned to tolerate…

This is It!

March 14, 2018

When’s the last time you wished life would hurry up? Mid-day at work? In the middle of a gruelling gym class? Waiting in line at the grocery? We rush through…

How to Love Your Body…no matter what

February 8, 2018

When is the last time you felt frustrated with some aspect of your body? If you’re anything like me, this feeling comes and goes with regularity. I haven’t met many people…

How to Make Your Morning Matter

July 18, 2016

We live in a go-go culture and I’m not talking about wearing dancing boots! Most of us crawl out of bed each morning, hit the shower, dress and fix our…

Can You Recognize Fear When You See it?

June 15, 2015

On Tuesday, I went out for my afternoon run. I was still warming up, only about 100 feet from my house, when a neighborhood dog began running in my direction….

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