How to Know if Something is Holding You Back

Sometimes things in our lives, relationships, jobs, friend groups, places, habits, even our particular circumstances can hold us back from attaining what we really want in life. It would be…

Self-Love is a Spiritual Journey

I would have called myself an agnostic at the time. I didn’t have much faith in God or religion. In fact, I’d been avoiding anything related to those concepts because I’d been so disappointed in the past by religious dogma that never answered the hard questions I was facing in my life. In other words, I wasn’t looking for spiritual wholeness, just something to ease the pain of trying to survive the life I’d been given.

How to Deal with Uncertainty

But coping with uncertainty begins with reaching out, affirming that you’re not alone. No one’s going to give you a medal for toughing it out. Believe me, I’ve got none hanging on my wall. When you know you are vulnerable, you’ll see that so is everyone else. Most people are pretty good at hiding this, but it’s true.

What is Self-Forgiveness…and why do we need it?

Self-forgiveness is a unique way of interacting with our minds, one that can see we make choices in good faith and they don’t always turn out the way we imagine. One that understands that we’re all trying to get our needs met given the resources we have on hand. We’re all seeking pleasure and avoiding pain.

How to Cope When You Lose Your Sense of Self

Ever feel like you’re wandering aimlessly through your own life? Or that your life has been turned upside down? This might be happening to you, especially if you’ve been temporarily…

Do You Want More Freedom?

Confidence, Authenticity, Realness? The key to freedom is knowing who you are and why you're here. Download our Free Self-Discovery Journal to start unlocking some of your answers.