Crescent Warrior

Crescent Warrior
Crescent Warrior

Benefits of Crescent Warrior – Stretches the hip flexors and strengthens the legs and arms. Expands the chest, rib cage and heart center. Stengthens the upper back. Improves balance and stability.

I have a somewhat crooked spine so twists taken in this pose feel amazing. They stretch the muscles that work hard to stabilize the spine.

Tip: The biggest challenge I face with this pose is moving into and out of it during flow sequences. The rotation of the back foot has to be smooth. Coming to the ball of the foot before moving helps with stability while changing poses.

Want More Control of Your Life?

Do you long to create life on your own terms? Want to feel equal in your relationships? Are you ready to stop compromising what you want just to please others? Download our Self Empowerment Contract today!

Share Your Thoughts on the Matter

This site uses Akismet to reduce spam. Learn how your comment data is processed.